Friday, March 23, 2012

Lemon Baked Tilapia with Parmesan White Sauce

We were supposed to get about an inch of rain today but it never came. Yeah!! That is alright by me. John worked on the electric window in the Vitara then changed out the HVAC blower in the Freightliner.

Tonight I cooked Lemon Baked Tilapia topped with Parmesan White Sauce, steamed broccoli florets and homemade rice pilaf.


Here is my recipe in case anyone would like to try it.

Bridget’s Lemon Baked Tilapia with Parmesan White Sauce

2 Tilapia filets

1 tsp garlic powder

1 tbsp Italian seasoning

1/4 cup bread crumbs

1/4 cup Parmesan cheese

2 tbsp lemon juice

Combine bread crumbs and seasonings. Season fish with salt and pepper then dredge in lemon juice. Roll fish in the bread crumbs until coated. Bake at 425 degrees for 20 minutes.

Parmesan White Sauce

2 tbsp butter

2 tbsp flour

1 tbsp Parmesan cheese

1 cup milk

Over low to medium heat melt butter in skillet, slowly mix in flour and Parmesan cheese until fully combined. Add milk and stir until mixture thickens. Remove from heat and pour over fish.


Fred is eyeballing John’s plate but John is not sharing.


Fred thinks he is sneaking up on John’s plate. LOL

Laugh everyday. Happy trails. Stay safe.


  1. Love Fred watching John...was he drueling too?? Great recipe..Do you eat on TV trays in your Rv..We can barely see the TV from our table, but TV trays don't work with the rockers.